3 ways to exercise at any age and fitness level
Sure, our bodies change as we go through life. The physique we had at 25 isn’t quite in the same shape it may now be at...
Nervous about going to the dentist? Here are 4 ways to lower anxiety
If the thought of going to the dentist stresses you out, you’re not alone. One study revealed that 61% of people...
How connecting with nature improves your health
In an age where anyone can pull out a phone to connect with anyone or anything, it’s no wonder the average American ...
“You need to drink more water.” Here are 4 reasons everyone says so.
From your primary care physician to wellness blogs (Hi, that’s us!), doesn’t it feel like everyone’s telling you to...
The connection between a woman’s hormones and oral health
A woman’s hormones can affect so many aspects of her well-being, it is no wonder why an internet search yields...
Are you a victim of your own dental care routine?
Generally, if you can say you have a dental care routine, you’re already off to a strong start in managing your oral...