Feeling sluggish this winter? It might be SAD
Do you feel more run down in the colder months? Maybe you feel constantly drained and disengaged, or just want to curl...
8 ways to find peace during the holiday hustle
Now that Thanksgiving is in the rearview mirror, the holiday hustle is in full swing.
How to access affordable mental health care
From our doctors’ visits to social media feeds, we are more aware of our mental health than ever before. Over the last...
Your oral health and heart are more connected than you think
They say that the eyes are the window to the soul. But believe it or not, your mouth is the door to your overall...
Dental trend to watch: therapy dogs
Picture this. You’re at the dentist’s office, waiting for your appointment to start when you feel a gentle nudge on...
What’s intuitive eating? Here’s everything you need to know
Many people see the coming of a new year as a metaphorical time of transformation, which is why most New Year’s...