Wellness check: Do you really need 10,000 steps a day?
There is no shortage of research and evidence that supports how good walking is for your health. But how many steps do...
How to access affordable mental health care
From our doctors’ visits to social media feeds, we are more aware of our mental health than ever before. Over the last...
Your oral health and heart are more connected than you think
They say that the eyes are the window to the soul. But believe it or not, your mouth is the door to your overall...
What’s intuitive eating? Here’s everything you need to know
Many people see the coming of a new year as a metaphorical time of transformation, which is why most New Year’s...
Take a break from holiday stress with diaphragmatic breathing
You know how people say you’re supposed to take deep breaths when you’re stressed? How you take those breaths is just...
5 keys to improving your emotional wellness
We spend a lot of time thinking about our physical health, but our mental well-being is equally important,...