It’s autumn! Here’s your 2023 seasonal well-being checklist
From pumpkin spice everything to the fall colors starting to show themselves, our focus has shifted from fun in the sun...
6 simple ways to work movement into your day
When you think of exercise, what images come to mind?
What your dentist sees during your exam
If you’ve been to the dentist recently for a semi-annual cleaning, you have probably noticed that most of your time is...
Need a caffeine buzz? Read this first
Right off the bat, we’re going to come clean: this not an article shaming people who enjoy coffee and other forms of...
Dental trend to watch: AI
Doesn’t it seem like stories about artificial intelligence (AI) are everywhere these days? From Fortune 500 companies...
Wellness check: Do you really need 10,000 steps a day?
There is no shortage of research and evidence that supports how good walking is for your health. But how many steps do...