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In years gone by, there were three basic stages in life: childhood, working age, and retirement. As long as you were well educated during the..
You’ve heard it a thousand times: laughter is the best medicine. And, remarkably, there’s truth in that old adage. But how, exactly, does the act..
When you hear the terms weight lifting or strength training, do you picture a greased-up, muscle-bound monster lifting a thousand pounds while he..
Yoga is a centuries-old practice that originated in northern India, but it has become incredibly popular across the United States and beyond in..
As parents get older, their ever-increasing number of health concerns often become more serious as well. Whether these issues impact mobility,..
Humans are social creatures. Connecting with friends and family and feeling like we’re a part of something greater than ourselves is truly vital..
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