Are You Feeling Sluggish This Winter? It Might Be SAD
Do you feel more run down in the colder months? Maybe you feel constantly drained and disengaged, or just want to curl...
The Dos and Don’ts of Communicating with Someone Hearing Impaired
Did you know approximately 15%, or 37.5 million Americans, are hard of hearing? But hearing loss doesn’t have to be a...
Healthy Boundaries are Important. Here is How to Set Them
There are many things that come together to define who we are, but one thing you may not think of as a defining...
The Benefits of Healthy Routines, Plus 4 to Try Today
Some people thrive on organization and order, while others may cringe at the idea of adhering to a set schedule. But no...
Retired? Here are 4 Hobbies to Improve Your Well-Being
Whether you are recently retired or have been for years, it can be hard to turn off the part of your brain that wants...
The Benefits of Eating Seasonal Foods, Plus What to Buy Right Now
It’s hard to believe there was a time when grocery stores were limited to what fruits and vegetables could be grown...