Wellness check: Do you really need 10,000 steps a day?
There is no shortage of research and evidence that supports how good walking is for your health. But how many steps do...
Take a break from holiday stress with diaphragmatic breathing
You know how people say you’re supposed to take deep breaths when you’re stressed? How you take those breaths is just...
5 keys to improving your emotional wellness
We spend a lot of time thinking about our physical health, but our mental well-being is equally important,...
3 ways to exercise at any age and fitness level
Sure, our bodies change as we go through life. The physique we had at 25 isn’t quite in the same shape it may now be at...
How connecting with nature improves your health
In an age where anyone can pull out a phone to connect with anyone or anything, it’s no wonder the average American ...
“You need to drink more water.” Here are 4 reasons everyone says so.
From your primary care physician to wellness blogs (Hi, that’s us!), doesn’t it feel like everyone’s telling you to...