How connecting with nature improves your health
In an age where anyone can pull out a phone to connect with anyone or anything, it’s no wonder the average American ...
“You need to drink more water.” Here are 4 reasons everyone says so.
From your primary care physician to wellness blogs (Hi, that’s us!), doesn’t it feel like everyone’s telling you to...
The connection between a woman’s hormones and oral health
A woman’s hormones can affect so many aspects of her well-being, it is no wonder why an internet search yields...
More than companions: how pets boost our health
Are you one of 70% of American households that have a pet? If so, your best buddy is more than just a companion. Pets...
7 ways to stop worrying about your health over age 65
This article has been updated from a post originally published on 1/28/19. We won't sugarcoat it: as we get older, our...
Are You Feeling Sluggish This Winter? It Might Be SAD
Do you feel more run down in the colder months? Maybe you feel constantly drained and disengaged, or just want to curl...