More than companions: how pets boost our health
Are you one of 70% of American households that have a pet? If so, your best buddy is more than just a companion. Pets...
7 ways to stop worrying about your health over age 65
This article has been updated from a post originally published on 1/28/19. We won't sugarcoat it: as we get older, our...
Are You Feeling Sluggish This Winter? It Might Be SAD
Do you feel more run down in the colder months? Maybe you feel constantly drained and disengaged, or just want to curl...
The Dos and Don’ts of Communicating with Someone Hearing Impaired
Did you know approximately 15%, or 37.5 million Americans, are hard of hearing? But hearing loss doesn’t have to be a...
Healthy Boundaries are Important. Here is How to Set Them
There are many things that come together to define who we are, but one thing you may not think of as a defining...
The Benefits of Healthy Routines, Plus 4 to Try Today
Some people thrive on organization and order, while others may cringe at the idea of adhering to a set schedule. But no...