Your oral health and heart are more connected than you think
They say that the eyes are the windows to the soul. However, it's surprising to realize that your mouth serves as the...
Summer Safety Check: Your Guide to Skin Cancer and Sun Protection
Summer is here, which means it’s time for some fun in the sun! And there is no better feeling than the warm rays of the...
Feeling sluggish this winter? It might be SAD
Do you feel more run down in the colder months? Maybe you feel constantly drained and disengaged, or just want to curl...
6 tips for a better night’s sleep
Do you find yourself waking up tired despite going to bed at a decent hour? Or are you having a hard time falling...
Yes, families can fit exercise into busy days. Here’s how
Multi-tasking takes on a whole new meaning when you’re a working parent.
8 ways to find peace during the holiday hustle
Now that Thanksgiving is in the rearview mirror, the holiday hustle is in full swing.