How to protect your eyes in the era of screen time
They are in our pockets, our purses and even our homes. In fact, you’re looking at one right now as you read this. No,...
It’s spooky season! Here are 4 treats you can give besides candy
We’re not immune to the call of the occasional sweet treat, especially during Halloween. But there is so much candy...
It’s autumn! Here’s your 2023 seasonal well-being checklist
From pumpkin spice everything to the fall colors starting to show themselves, our focus has shifted from fun in the sun...
How to access affordable mental health care
From our doctors’ visits to social media feeds, we are more aware of our mental health than ever before. Over the last...
What’s intuitive eating? Here’s everything you need to know
Many people see the coming of a new year as a metaphorical time of transformation, which is why most New Year’s...
How to Declutter Your Home and Save the Planet
From internet feeds to local news broadcasts, headlines about the state of our planet are everywhere. And for good...