Warmth, sunshine, vacations, swimming, cookouts and fireworks on the 4th of July. Everyone loves summer.
Before you head out to enjoy all you have planned for the warm months, take a few moments to think about your health. Summertime creates some unique situations that could cause problems if you’re not prepared.
Here are three scenarios that can specifically affect your oral health, and how to make sure you make it through this summer unscathed:
Summer packing list 101
It’s common to be on the move in the summer. Between extended vacations and weekend road trips, a lot of travel happens during the warmest part of the year.
When preparing for a trip, it's easy to focus on the bigger packing items like clothes, shoes, and electronics, but it's often the smaller essentials that can make or break your travel experience. One such essential is your dental care kit, which includes your toothbrush and floss. These might seem like minor items, but maintaining your oral hygiene is crucial whether you're away for a few days or several weeks.
Forgetting your toothbrush can lead to discomfort and a frantic search for a replacement in unfamiliar places. Poor oral hygiene can also result in bad breath, gum disease, and cavities, which can put a damper on your trip. Flossing is equally important as it removes food particles and plaque from areas your toothbrush can't reach, helping to prevent tooth decay and gum issues.
To ensure you don't forget these vital items, consider creating a comprehensive packing list. Check off each item as you pack it. Alternatively, you can keep a dedicated travel-sized dental kit ready to go at all times, reducing the risk of forgetting your toothbrush and floss on your next adventure. Remember, a healthy smile contributes to overall well-being, allowing you to fully enjoy your travels with confidence and comfort.
Remember: you may be on vacation, but the bacteria in your mouth is not.
When packing for a trip, don't leave without your toothbrush, toothpaste, mouthwash and dental floss in tow!
Protect your teeth if you’re playing sports
For a lot of people, summertime is defined by the schedule of sports they participate in. Whether it’s formal or informal, team sports are a hugely popular pastime across the nation, especially in the summer months.
Did you know that over 5 million teeth are lost every year, most from sports-related injuries? According to the Journal of the American Dental Association, as many as 39% of all dental injuries are sports related.
As a result, the American Academy of Pediatric Dentistry's policy on prevention of sports-related orofacial injuries recommends children involved in specific sports wear a mouthguard whenever they are participating. The same precaution could certainly help adults as well. Mouthguards are designed to absorb and distribute the force of impact, reducing the risk of broken teeth, cut lips, and other oral injuries. They are available in various forms, such as stock mouthguards, boil-and-bite mouthguards, and custom-fitted mouthguards, with the latter offering the best protection and comfort.
In addition to wearing a mouthguard, it’s important to maintain good oral hygiene. Strong and healthy teeth are less likely to suffer severe damage. Brush your teeth at least twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly for check-ups and cleanings. If you play sports regularly, let your dentist know so they can provide specific advice and potentially create a custom mouthguard for you. Also, consider wearing a helmet or face shield if your sport permits it, as these can provide additional protection for your mouth and face.
Finally, be mindful of your surroundings and the rules of the game. Always follow safety guidelines and play with proper technique to minimize the risk of injury. Encourage your teammates to do the same, as a collective effort in safety can significantly reduce accidents. By taking these precautions, you can enjoy the thrill of sports while keeping your smile safe and healthy.
Schedule your 6-month checkup around summer plans
Scheduling your six-month checkup around your summer plans requires a bit of foresight and flexibility to ensure you maintain your health without sacrificing your well-deserved vacation time. Start by reviewing your summer calendar to identify any trips, events, or commitments you have planned. Once you have a clear picture of your summer schedule, look for gaps or less busy periods that would allow you to comfortably fit in a doctor's appointment. Remember, it's crucial to prioritize your health, so finding a suitable time for your checkup should be a key part of your planning process.
Next, contact your healthcare provider to discuss your availability and their scheduling options. Many medical offices offer online booking systems, which can be incredibly convenient for finding appointments that fit into your schedule. If your preferred time slots are already filled, ask to be placed on a waiting list in case of cancellations or inquire about any alternative dates that might work.
Additionally, consider scheduling your appointment during less popular times, such as early morning or late afternoon, to increase your chances of securing a convenient slot.
Finally, once your checkup is scheduled, set reminders for yourself to ensure you don't forget the appointment amidst your summer activities. Use digital calendars, phone alerts, or even old-fashioned sticky notes to keep the date top of mind. By proactively scheduling your six-month checkup around your summer plans, you can enjoy your summer to the fullest while staying on top of your health and well-being.
Bonus tip: spending can get away from us in the summertime too. Consider having a discount dental plan in place so you don’t have to worry about a big dental bill taking away from your vacation savings account.
Learn more about how a dental savings card with Dental Solutions works to help you save on dental care up to 50% off the original price.