Your oral health and heart are more connected than you think
They say that the eyes are the window to the soul. But believe it or not, your mouth is the door to your overall...
What’s intuitive eating? Here’s everything you need to know
Many people see the coming of a new year as a metaphorical time of transformation, which is why most New Year’s...
Take a break from holiday stress with diaphragmatic breathing
You know how people say you’re supposed to take deep breaths when you’re stressed? How you take those breaths is just...
5 keys to improving your emotional wellness
We spend a lot of time thinking about our physical health, but our mental well-being is equally important,...
3 ways to exercise at any age and fitness level
Sure, our bodies change as we go through life. The physique we had at 25 isn’t quite in the same shape it may now be at...
How connecting with nature improves your health
In an age where anyone can pull out a phone to connect with anyone or anything, it’s no wonder the average American ...