More than companions: how pets boost our health
Are you one of 70% of American households that have a pet? If so, your best buddy is more than just a companion. Pets...
The 4 biggest ways stress affects your oral health
We all know stress can cause a multitude of symptoms. And while we may immediately think of increased heart rate, an...
How to Declutter Your Home and Save the Planet
From internet feeds to local news broadcasts, headlines about the state of our planet are everywhere. And for good...
Digital Hygiene 101: How to stop doomscrolling
In uncertain times, we all want answers. And with the internet giving us instant access to information at our...
Boost Your Immunity with These 7 Foods
With winter in full swing, seasonal viruses and freezing temperatures can put your immune system to the test. And while...
Are You Feeling Sluggish This Winter? It Might Be SAD
Do you feel more run down in the colder months? Maybe you feel constantly drained and disengaged, or just want to curl...