How to Practice Self-Care if You’re Self-Employed | Physical Health
Note: This is the first of a two-part series about self-care for self-employed and freelance workers. This post...
Venturing Out During the Pandemic? Here are the Questions You Should Ask
Note: This article was first published July 17, 2020 and COVID-19 is a rapidly changing situation. Though the...
Summer Safety Check: Your Guide to Skin Cancer and Sun Protection
Summer is here, which means it’s time for some fun in the sun! And there is no better feeling than the warm rays of the...
Digital Hygiene 101: How to Practice Mindful Information Sharing
“Elephants think humans are cute!”“BREAKING NEWS RIGHT NOW!”“She went to the store. You won’t believe what happened...
How Smiling Improves Your Overall Health
You’ve heard it a thousand times: laughter is the best medicine. And, remarkably, there’s truth in that old adage. But...
6 Tips for Getting a Move On at Work
A classic study from 2013 showed that 80 percent of our sedentary lifestyle can be traced to our work. Upping the ante,