Wellness check: Do you really need 10,000 steps a day?
There is no shortage of research and evidence that supports how good walking is for your health. But how many steps do...
Your guide to satisfying snacking
Raise your hand if you have ever bought a snack from a vending machine. For busy folks running from place to place...
Are you interested in meal kit services? Here are the pros and cons
There are many things that compete for our attention: family, friends, jobs, volunteering, hobbies, errands, and...
What’s intuitive eating? Here’s everything you need to know
Many people see the coming of a new year as a metaphorical time of transformation, which is why most New Year’s...
3 ways to exercise at any age and fitness level
Sure, our bodies change as we go through life. The physique we had at 25 isn’t quite in the same shape it may now be at...
How connecting with nature improves your health
In an age where anyone can pull out a phone to connect with anyone or anything, it’s no wonder the average American ...